Panic Disorder is an externalization process for traumatic unconscious content which impedes mental equilibrium. A panic attack serves as an 'escape valve', pouring into conscious thought the traumatic content in the form of vague intuitions such as an unexplained fear of impending doom or death. All physiological symptoms related to panic disorder such as chest pain, sweating, dizziness and intestinal malfunction are psychosomatic, or the reflection of the mind onto the body. They are therefore NOT life-threatening. The mind needs to go through this painful experience in order to regulate or 'sanitize' the unconscious, in a similar way to post-traumatic therapy, when the individual mentally relives a past traumatic event to re-contextualize it, comparing it to the safety of the present moment. The traumas being dealt with at the unconscious level may or may not have been experienced in this lifetime. Mentally fighting against a panic attack is like throwing gas ...
I ran out of meds! What am I going to do? The inevitable despair caused by the empty medicine box, as if the only way to fight a mental illness was a pill. As useful as it may be, pharmacological treatment represents only one of several types of treatments available. A large-scale study 1 in the United Kingdom (2018) has shown that antidepressants used to treat Panic Disorder and Generalized Anxiety Disorder offer moderate efficacy depending on the severity of the illness. The issue of effectiveness is addressed in better details in the 'Clinical Analysis' section below. Even with moderate benefits, medication is recommended during the most acute phase of the illness. It should nevertheless be accompanied by therapy and changes in habits. Unfortunately, health professionals rarely take the time to inform the patient in a satisfactory manner about all the treatments and prophylaxis methods available to them. Criticism towards the so called 'alternative' medicine, wh...